How meny calories does the superman exercise burn?

Where you lay on your stomach and lift you legs and armsHow meny calories does the superman exercise burn?Not many at all, it's too easy. The best workout for burning fat is whatever raises your heart rate the most.

Heart rate goes up, heat is generated, heat equals watts, watts burned equals burning calories. For me that means an hour on the elliptical. The average size person, breathing heavy, sweating, high heart rate, can burn 1000 calories in an hour. I'm 6'2" and I do this all the time. There is 3,500 calories in a pound of fat. Wow, it's going to take 3.5 hours of extreme workout to burn off one pound of fat. It's far, far, easier to NOT eat the calories in the first place. Keep up the workouts but modify your diet. Also work in some core muscle group exercises. Working all ur muscles will cause them to burn energy, even after the workout. One pound of muscle will replace 5 lbs of fat, so you are going to look trimmer even before any weight falls off.How meny calories does the superman exercise burn?http://migre.me/52vcO