Dish is a strength building technique where the person lays on their back and keeps their legs and upper body in the air.
%26amp; Superman is the exact same thing except the person lays on their stomach.
My question is can you loose weight by doing this?
If yes from where?
%26amp; How long would it take to see even the tiniest bit of result?
TYVM!! (thx very much)Can you loose weight by doing dish or superman?i mean your not going to lose weight...
but you will burn caleries, very few though.
those are mostly for muscle endurence.Can you loose weight by doing dish or superman? have you tried hte lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr鈥?/a>
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